Holistic Health and Nutrition Research to Help You Heal Yourself at Home

Is Soy Bad For You?: The Truth About Soy

Dear Healing With Plants, What's the truth about soy as a protein source? ...Should it be part of my vegetarian diet? Thx, Ken. Dear Ken, Is soy a healthy food or should I stay away from soy? Your question is a common one and many people are confused about whether or not to eat soy. On the one hand we hear about how diets high in soy can
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Recent Articles

Recipe: Harvest Pasta Sauce

Fall in Love Again With The Flavors of Fall Harvest Pasta Sauce is a 100% whole plant food recipe that's vegan, oil-free, dairy-free, nutrient-rich, and so flavorful it will have you falling in love with fall over and over again. This

10 Simple Ways to Enjoy Watermelon

Watermelon is a wonderfully delicious fruit that is full of energy, nutrients, and hydrating water. Summer may be ending soon, but I am still finding watermelons on sale and so wanted to share some of my family's favorite ways to enjoy