Holistic Health and Nutrition Research to Help You Heal Yourself at Home

10 Simple Ways to Enjoy Watermelon

Watermelon is a wonderfully delicious fruit that is full of energy, nutrients, and hydrating water. Summer may be ending soon, but I am still finding watermelons on sale and so wanted to share some of my family's favorite ways to enjoy this fruit while its still in season. Here, illustrated with our family photos, are our top 10 favorite ways to
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10 Simple Ways to Enjoy Watermelon

Watermelon is a wonderfully delicious fruit that is full of energy, nutrients, and hydrating water. Summer may be ending soon, but I am still finding watermelons on sale and so wanted to share some of my family's favorite ways to enjoy

The Medicinal Uses of Daffodils

There is more to the common daffodil than it's beautiful golden hue and delicate petals that make us smile during spring. Daffodils, aka Narcissus or Lent Lily, have many medicinal uses including inducing vomiting, treating skin ailments,

RECIPE: Seven Greens Salad

If you are looking for a nutritious green recipe for St. Patrick's Day (or any day) look no further! Seven Greens Salad is a nutrient dense 100% plants salad that is delicious any day of the year. This salad celebrates one beautiful color -…

RECIPE: Red Lentil Coconut Curry

Red Lentil Coconut Curry soup is a delicious and nutritious 100% whole plants recipe that is one of my personal favorite meals. My daughter and son also adore this thick and creamy stew of root vegetables. This recipe makes a big pot in