Holistic Health and Nutrition Research to Help You Heal Yourself at Home

10 Reasons Why I Said No To Vaccines For My Children

I am a mother who said no to vaccines for my son and daughter. I am also a health writer and researcher. While many doctors, pharmacists, and vaccine industry employees are known to not vaccinate their own children, many are bound into silence by their profession. You won't find them sharing their research or story publicly, and so, despite being…
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Recent Articles

Plant-Based Protein is Easy to Find

Plant-based protein is easy to find! If you are concerned about how to get enough protein in your diet, you're not alone. Americans have been obsessed with protein after being bombarded with messages that protein is hard to find. Decades of…

RECIPE: Rainbow Salad – 100% Whole Food Plant-Based

Rainbow Salad is an easy and delicious raw vegan recipe made from 100% whole plant foods from all colors of the rainbow. I created this recipe specifically for teaching the "Eat a Rainbow" lesson to my fourth-grade students, and I love how…

RECIPE: Three Sisters Salad

This heart-healthy recipe is centered on corn, beans, and squash --- the infamous Three Sisters of traditional Native American agriculture. The three sisters crops are traditionally planted together because of the way they cooperate in…