Holistic Health and Nutrition Research to Help You Heal Yourself at Home

RECIPE: Seven Trees Fruit Salad

Trees give us so much: clean air, clean groundwater, shade, rain, temperature regulation, wood for our buildings and fires, and fruit salads for our bellies. Fruit isn't the only tree part that is delectable and nutritious. Often tree seeds, also known as "nuts", and sometimes the bark and sap of trees are also edible and a healthful part of a…
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RECIPE: Seven Trees Fruit Salad

Trees give us so much: clean air, clean groundwater, shade, rain, temperature regulation, wood for our buildings and fires, and fruit salads for our bellies. Fruit isn't the only tree part that is delectable and nutritious. Often tree…

RECIPE: Mango Smoothie

Mango smoothie is one of our favorite ways to start the day. I love making smoothies because they are easy to make, delicious, and nutritious and there are so many flavor combinations. This simple smoothie recipe has just three ingredients:…

Plant-Based Protein is Easy to Find

Plant-based protein is easy to find! If you are concerned about how to get enough protein in your diet, you're not alone. Americans have been obsessed with protein after being bombarded with messages that protein is hard to find. Decades of…

RECIPE: Garden Sushi Cups – Vegan Sushi

Garden Sushi Cups Recipe Add variety to your vegan sushi repertoire. This simple tasty vegan sushi recipe contains 100% whole plant foods that you can grow in your garden. Garden Sushi Cups are heart-healthy, low-fat, low-sodium,…