The Medicinal Benefits of Aloe Vera

Aloe Vera: A Prized Medicine Plant Aloe vera is perhaps the most ubiquitous healing plant known around the world today. Aloe was known as “the plant of immortality” to ancient Egyptians and was known as the universal panacea by Greek scientists 2,000 years ago. The healing plant has a long and close history with humans and has many uses as a simple natural remedy. Today Aloe is found in countless beauty and skincare products packaged in plastic bottles on the shelves of supermarkets and drugstores. Nutritional and Medicinal…

He Healed His Failing Heart with a Plant-Based Diet

On September 19th, 2016 Jeffrey Doucette's heart stopped beating. He was driving when he had a massive heart attack which caused him to cross four lanes of traffic during rush hour. Luckily he didn't hit any other vehicles, but when he hit a curb, he says his heart miraculously started again. Jeffrey says he feels blessed to have been brought back to life and to have been located just 20 minutes from the number one Pulmonary/Cardiovascular research center in the country. He spent a week in the hospital "undergoing every test…

Robin Quivers Says Her Vegan Diet Was Key to Beating Cancer

Before coming out as a health warrior who beat stage 3C endometrial cancer, Robin Quivers was most known for her role as the beloved sidekick to radio personality Howard Stern. Robin had been faithfully by Howard's side for 31 years but in May of 2012 she had a health-scare that forced her to refocus her priorities. She became focused on healing in private, working from home until, in September of 2013, a caller to the The Howard Stern show asked when Robin would be back in the studio. This lead to her going public with her…

The Medicinal Uses of Rose

“A rose, bent by the wind and pricked by thorns, yet has its heart turned upwards” Huna of Babylon Our Human Ancestors Used Rose Medicine Rose (Rosaceae) is sometimes called the King of Flowers for its prized position in many human cultures. It's reputation as a true beauty precedes this flowering plant, but did you know that every part of rose also has special medicinal uses? Rose has a long history in natural medicine including an important place in Chinese and Native American Medicine. In medieval times roses were…

Science Says: The Healthiest Diet for Human Beings Is Plants

What is the Healthiest Diet for Humans? Q: Dear Sister, I've been trying to eat healthier, but don't know exactly what foods are good for health. What are the healthiest foods to eat? Sincerely, Aspiring Healthy Eater A: Dear Aspiring, Firstly, congratulations on setting good and loving intentions for yourself to eat healthier. This is great to hear and here's to your health goals! Secondly, I can sympathize with your confusion over what food are good for the health. Ask google, a health magazine, your mom, your doctor, and…

A Disease-Destined Mindset Almost Took His Life

Chris Carlton's Weight Loss and Journey to Wellness With A Raw Vegan Diet Today Chris Carlton is a posterman for healthy eating, but he had grown up believing he was destined for disease. In his first-hand account of his journey to wellness Chris says he grew up in a family where sickness was the norm. His father’s side of the family were mostly all overweight with a history of serious illness. His grandmother was known affectionately as “Big Mama.” According to Chris, “Diabetes, Cancer, Heart Disease and Obesity were just…

Plant-Based | Vegan Sources of Vitamins and Minerals

OBTAINING MICRONUTRIENTS FROM PLANTS, SUN, AND SOIL If you are considering or new to a plant based / vegan diet and want to make sure you are getting proper nutrition, or if you are concerned that your vegan loved one may be suffering malnourishment, this article is for you. Plant based / vegan sources of vitamins and minerals are easy to obtain eating a variety of fresh whole plant foods. In this article I'll discuss what micronutrients are, what the recommended daily intake for each vitamin and mineral is, the role each…

Girl Cures Her Severe Eczema with 80% Raw Food Diet

Alice Morgan suffered uncontrollable itching, dry skin, and blisters as a result of chronic eczema. In a 2016 interview she said, "When I didn't have much control over the itching, I would often wake up with blood on my sheets and pyjamas." For those suffering eczema, patches of itchy dry skin can become inflamed leading to blisters, cracked skin, and bleeding from itching. It's more common that you may realize. According to the National Eczema Association, 31.6 million Americans have symptoms of eczema. Over half of them,…

Plant-Based Sources of Essential MacroNutrients

Food contains substances necessary for the healthy growth and development of the human body. The two basic categories of nutrients are macronutrients and micronutrients. Macronutrients include the substances the human body requires in large amounts. Micronutrients include the substances the human body requires in relatively small amounts. The five basic macronutrients are sugar (aka carbohydrate), fat, protein, water, and fiber. These five ingredients make up the bulk of the food we consume and are each essential in varying…

Man Says Raw Foods Were Key to Healing his Rheumatoid Arthritis

Walt Merrill had been suffering for years and was already disabled when he finally sought help for the Rheumatoid Arthritis attacking the joints of his legs. His biggest lesson learned: “If I had to do it over again I would have started earlier.” In 2015 Matt Monarch interviewed Walt for his show Raw Food World on YouTube where Walt recounts how he conquered the autoimmune condition called Rheumatoid Arthritis (RA). RA is an inflammatory condition where the body attacks the joints over time leading to extreme swelling,…
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