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Raw Food

RECIPE: Grape Icee-a Nutritious One-Ingredient Drink

Grape icee is a delicious and nutritious treat that's perfect for cooling off on a hot summer day. This recipe is a 100% whole plants version of your childhood favorite. All you need is one ingredient - fresh organic grapes. When grapes are in season select a nice looking bunch. Red, green, or purple grapes all work fine. You can experiment with…
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RECIPE: Seven Greens Salad

If you are looking for a nutritious green recipe for St. Patrick's Day (or any day) look no further! Seven Greens Salad is a nutrient dense 100% plants salad that is delicious any day of the year. This salad celebrates one beautiful color - green - which is one of the most notoriously nutritious colors in the food rainbow. The Protective Power of…
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RECIPE: Mango Smoothie

Mango smoothie is one of our favorite ways to start the day. I love making smoothies because they are easy to make, delicious, and nutritious and there are so many flavor combinations. This simple smoothie recipe has just three ingredients: frozen bananas, frozen mangoes, and almond milk. Any type of sweet ripe mango will work for a smoothie.…
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RECIPE: Rainbow Salad – 100% Whole Food Plant-Based

Rainbow Salad is an easy and delicious raw vegan recipe made from 100% whole plant foods from all colors of the rainbow. I created this recipe specifically for teaching the "Eat a Rainbow" lesson to my fourth-grade students, and I love how simple, memorable, and versatile it is. You can use any salad green for the greens and experiment with…
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