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RECIPE: Irish Garden Stew (100% Plants, Vegan, WFPB)

Traditional Irish roots and herbs combine in this recipe for a tasty and nutritious 100% plants, vegan soup. When I developed this recipe I was looking to make a dinner that would help connect my family and I to our Irish heritage. Irish Stew is Ireland's official National Dish and is at the front of most every list of traditional Irish fare. While traditional Irish Stew is known to contain older sheep, this recipe places the Irish garden's bounty as the centerpiece. Potatoes, carrots, rutabaga, parsnip, onion, barley, and

RECIPE: Red Lentil Coconut Curry

Red Lentil Coconut Curry soup is a delicious and nutritious 100% whole plants recipe that is one of my personal favorite meals. My daughter and son also adore this thick and creamy stew of root vegetables. This recipe makes a big pot in case you have a big family or so that you can enjoy plenty of leftover meals. This recipe is: Whole foods plant-basedOne-pot mealVeganDairy-free/lactose-freeGluten-freeLow-fatNutrient-denseKid-friendly foodBudget-friendlyAn excellent part of a pure healing diet A 100% Whole

RECIPE: 3 Bean Chili

3 Bean Chili goes great with a slice of vegan cornbread. Chili is one of the very few recipes that I make that my mother used to make growing up. Her version always had some kind of meat as the focal ingredient, but my chili recipe today places the beans as the stars. The three beans I use for 3 Bean Chili are kidney beans, pinto beans, and black beans. (But really any variety of bean would be tasty in this recipe!) When the beans are slow-cooked for hours in the crockpot with a rainbow of peppers and other plant parts,

RECIPE: Spicy Peanut Sauce

This recipe for Spicy Peanut Sauce is made from 100% whole plants so it's vegan, oil-free, and a nutritious addition to your plant-based diet.  Spicy Peanut Sauce is a creamy flavorful dip for spring rolls, tofu, or veggie kabobs. Spicy Peanut Sauce goes perfect with spring rolls, tofu, kabobs, or salad. For this simple whole plant food recipe you will need: peanut butterlimessoy saucevinegarketchupsirachafresh garlicgarlic powdergreen onionsginger powderwater These are the ingredients I use to make Spicy Peanut