Browsing

green onions

RECIPE: Irish Garden Stew (100% Plants, Vegan, WFPB)

Traditional Irish roots and herbs combine in this recipe for a tasty and nutritious 100% plants, vegan soup. When I developed this recipe I was looking to make a dinner that would help connect my family and I to our Irish heritage. Irish Stew is Ireland's official National Dish and is at the front of most every list of traditional Irish fare.
Read More...

RECIPE: Seven Greens Salad

If you are looking for a nutritious green recipe for St. Patrick's Day (or any day) look no further! Seven Greens Salad is a nutrient dense 100% plants salad that is delicious any day of the year. This salad celebrates one beautiful color - green - which is one of the most notoriously nutritious colors in the food rainbow. The Protective Power of…
Read More...

RECIPE: Red Lentil Coconut Curry

Red Lentil Coconut Curry soup is a delicious and nutritious 100% whole plants recipe that is one of my personal favorite meals. My daughter and son also adore this thick and creamy stew of root vegetables. This recipe makes a big pot in case you have a big family or so that you can enjoy plenty of leftover meals. This recipe is: Whole
Read More...

RECIPE: Spicy Peanut Sauce

This recipe for Spicy Peanut Sauce is made from 100% whole plants so it's vegan, oil-free, and a nutritious addition to your plant-based diet.  Spicy Peanut Sauce is a creamy flavorful dip for spring rolls, tofu, or veggie kabobs. Spicy Peanut Sauce goes perfect with spring rolls, tofu, kabobs, or salad. For this simple whole plant food recipe
Read More...

RECIPE: Rainbow Salad – 100% Whole Food Plant-Based

Rainbow Salad is an easy and delicious raw vegan recipe made from 100% whole plant foods from all colors of the rainbow. I created this recipe specifically for teaching the "Eat a Rainbow" lesson to my fourth-grade students, and I love how simple, memorable, and versatile it is. You can use any salad green for the greens and experiment with…
Read More...

RECIPE: Three Sisters Salad

This heart-healthy recipe is centered on corn, beans, and squash --- the infamous Three Sisters of traditional Native American agriculture. The three sisters crops are traditionally planted together because of the way they cooperate in supporting each other.
Read More...