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RECIPE: Spicy Peanut Sauce

This recipe for Spicy Peanut Sauce is made from 100% whole plants so it's vegan, oil-free, and a nutritious addition to your plant-based diet.  Spicy Peanut Sauce is a creamy flavorful dip for spring rolls, tofu, or veggie kabobs. Spicy Peanut Sauce goes perfect with spring rolls, tofu, kabobs, or salad. For this simple whole plant food recipe you will need: peanut butterlimessoy saucevinegarketchupsirachafresh garlicgarlic powdergreen onionsginger powderwater These are the ingredients I use to make Spicy Peanut

RECIPE: Rainbow Salad – 100% Whole Food Plant-Based

Rainbow Salad is an easy and delicious raw vegan recipe made from 100% whole plant foods from all colors of the rainbow. I created this recipe specifically for teaching the "Eat a Rainbow" lesson to my fourth-grade students, and I love how simple, memorable, and versatile it is. You can use any salad green for the greens and experiment with different variations of this basic recipe using your favorite vegetables. The basic goal of this dish is to combine all the colors of the rainbow in a one super-nutritious salad.  Each…

RECIPE: Three Sisters Salad

This heart-healthy recipe is centered on corn, beans, and squash --- the infamous Three Sisters of traditional Native American agriculture. The three sisters crops are traditionally planted together because of the way they cooperate in supporting each other.