Browsing Tag

balanced nutrition

Plant-Based | Vegan Sources of Vitamins and Minerals

OBTAINING MICRONUTRIENTS FROM PLANTS, SUN, AND SOIL If you are considering or new to a plant based / vegan diet and want to make sure you are getting proper nutrition, or if you are concerned that your vegan loved one may be suffering malnourishment, this article is for you. Plant based / vegan sources of vitamins and minerals are easy to obtain eating a variety of fresh whole plant foods. In this article I'll discuss what micronutrients are, what the recommended daily intake for each vitamin and mineral is, the role each…

Plant-Based Sources of Essential MacroNutrients

Food contains substances necessary for the healthy growth and development of the human body. The two basic categories of nutrients are macronutrients and micronutrients. Macronutrients include the substances the human body requires in large amounts. Micronutrients include the substances the human body requires in relatively small amounts. The five basic macronutrients are sugar (aka carbohydrate), fat, protein, water, and fiber. These five ingredients make up the bulk of the food we consume and are each essential in varying…
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