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best diet for weight loss

Karen Hauserman Lost 260 Pounds Eating Plants

Karen Hauserman lost 260 pounds and healed heart disease by switching to a vegan diet. Now Karen has shared her story with the world on Forks Over Knives to help inspire others seeking a permanent, safe, and healthy weight loss solution. For most of her life Karen was overweight or obese. She describes herself as  'an outcast in school' and says she was teased because of her weight. She writes, "I never had a boyfriend as a teenager and didn’t get invited to my prom. While my friends meant well, I was tired of hearing…

He Healed His Failing Heart with a Plant-Based Diet

On September 19th, 2016 Jeffrey Doucette's heart stopped beating. He was driving when he had a massive heart attack which caused him to cross four lanes of traffic during rush hour. Luckily he didn't hit any other vehicles, but when he hit a curb, he says his heart miraculously started again. Jeffrey says he feels blessed to have been brought back to life and to have been located just 20 minutes from the number one Pulmonary/Cardiovascular research center in the country. He spent a week in the hospital "undergoing every test…

Plant-Based | Vegan Sources of Vitamins and Minerals

OBTAINING MICRONUTRIENTS FROM PLANTS, SUN, AND SOIL If you are considering or new to a plant based / vegan diet and want to make sure you are getting proper nutrition, or if you are concerned that your vegan loved one may be suffering malnourishment, this article is for you. Plant based / vegan sources of vitamins and minerals are easy to obtain eating a variety of fresh whole plant foods. In this article I'll discuss what micronutrients are, what the recommended daily intake for each vitamin and mineral is, the role each…