Browsing Tag

diet healing

RECIPE: Mango Smoothie

Mango smoothie is one of our favorite ways to start the day. I love making smoothies because they are easy to make, delicious, and nutritious and there are so many flavor combinations. This simple smoothie recipe has just three ingredients: frozen bananas, frozen mangoes, and almond milk. Any type of sweet ripe mango will work for a smoothie. Simply dice the yellow-orange flesh into cubes and freeze hours before blending if you would like an ice-cold creamy drink. Some people prefer their drinks at room temperature and make…

After Being Told to Go Home and Die, She Lived Another 40 Years

After Being Told to Go Home and Die, She Lived Another 40 Years An angioplasty and triple bypass surgery had failed to heal Evelyn Oswick's troubled heart. Oswick suffered two heart attacks in her fifties and when her heart disease returned after her multiple operations, her doctor told her there was nothing more he could do for her and that she should “go home and wait to die.” Oswick was in the hospital room after her heart surgery when Dr. Esselstyn stopped by to suggest she would be a good candidate for his experiment…

Gorillas With Heart Disease Healed By Eating More Plants

The heart-healing testimonies of two zoo-dwelling gorillas offer perspective about the easy natural cure for heart disease. In 2008 two Western lowland gorillas, Mokolo and Bebec, were in captivity at the Cleveland Metroparks Zoo and didn’t seem to be doing well. Bebac was 24 years old and Mokolo was 21—both still young considering gorillas can live up to 60 years in captivity. Despite their youth though both males were overweight and were displaying behaviors not typical of gorillas in the wild. The two had developed a…

Anthony Yen Abandoned the Standard American Diet to Save His Heart

When Anthony Yen was diagnosed with Heart Disease, he went back to the diet of his Chinese parents to save his heart. Yen came to the United States in 1949 and began to eat the way Americans eat. Yen was a businessman who owned several oversees manufacturing plants and he ate a diet typical of other businessmen. Yen enjoyed fatty foods like fried chicken, pork chops, roast beef, and chocolate mouse. The fat-rich diet caught up to him in his 50s when he experienced chest tightening and unusual sweating while dancing with his…

Plant-Based | Vegan Sources of Vitamins and Minerals

OBTAINING MICRONUTRIENTS FROM PLANTS, SUN, AND SOIL If you are considering or new to a plant based / vegan diet and want to make sure you are getting proper nutrition, or if you are concerned that your vegan loved one may be suffering malnourishment, this article is for you. Plant based / vegan sources of vitamins and minerals are easy to obtain eating a variety of fresh whole plant foods. In this article I'll discuss what micronutrients are, what the recommended daily intake for each vitamin and mineral is, the role each…

Man Says Raw Foods Were Key to Healing his Rheumatoid Arthritis

Walt Merrill had been suffering for years and was already disabled when he finally sought help for the Rheumatoid Arthritis attacking the joints of his legs. His biggest lesson learned: “If I had to do it over again I would have started earlier.” In 2015 Matt Monarch interviewed Walt for his show Raw Food World on YouTube where Walt recounts how he conquered the autoimmune condition called Rheumatoid Arthritis (RA). RA is an inflammatory condition where the body attacks the joints over time leading to extreme swelling,…

Healing Autoimmune Diseases With Plant Based Diet

Dear Sister Reya, I'm interested in the plant based diet. I have this bad autoimmune disease at the moment. It's called Ankylosing Spondylitis. Right now they can only treat the end result with tnf alpha blockers. I am interested if there's a way to stop these cells overproducing in the first place so they don't attack healthy joints and surrounding tissue. Sincerely, Ready to Heal Dear Ready to Heal, My heart goes out to you. Every day our bodies protect us from foreign invadors including bacteria and viruses. But for some…

Young Mother Lost 300 pounds Naturally on a Vegan Diet – Kitten Barbossa’s Story

Kitten Barbosa had "hit rock bottom" in 2011. She had been in an abusive relationship and as her self-esteem plummeted, her weight had skyrocketed leaving her unable to walk without crutches and unable to drive because of her size. "I didn’t have a scale that went high enough to weigh myself and didn’t want to, but I’m pretty sure I weighed over 500 pounds at my heaviest." Kitten admits to being a cheese and dairy addict and that she ate lots of processed food, bacon, turkey, fast food, Dr. Pepper, and coffee.  She was just…

How the Dairy Industry Disguises Advertising as School Nutrition Education

If you are a regular person, you want to know what foods to eat to stay healthy. If you are a dairy farmer, ice-cream maker, or butter seller, you want to sell more product. As a salesperson you must create a demand, or sense of need, for the product you are selling. If you are the dairy industry, how better to sell milk than by selling it as an essential part of the human diet? But while you might take the word of a dairy farmer or company with a grain of salt, the United States government is a trusted source for many,…