Browsing Tag

healthy

The “Milk is Essential for Calcium” Myth

The dairy industry has spent mountains of money to convince us that "milk does a body good." Their main selling point: milk gives your body the calcium it needs. The message the dairy industry has sent is that no other food quite compares to the unique ability of cow milk to give humans this essential nutrient. The “Humans Need Cow Milk” Deception Any internet search for “Calcium” will reflect just how entrenched this myth is as almost all articles begin with describing dairy products as the main source of calcium. It is…

Young Mother Lost 300 pounds Naturally on a Vegan Diet – Kitten Barbossa’s Story

Kitten Barbosa had "hit rock bottom" in 2011. She had been in an abusive relationship and as her self-esteem plummeted, her weight had skyrocketed leaving her unable to walk without crutches and unable to drive because of her size. "I didn’t have a scale that went high enough to weigh myself and didn’t want to, but I’m pretty sure I weighed over 500 pounds at my heaviest." Kitten admits to being a cheese and dairy addict and that she ate lots of processed food, bacon, turkey, fast food, Dr. Pepper, and coffee.  She was just…