Browsing Tag

heart health month

10 Cases of Healing Heart Disease with a Plant-Based Diet

In honor of St. Valentine's Day I am talking about heart health - because if our hearts are healthy we have more time to share with the ones we love. In this article I share with you a small sample of my collection of testimonies from people (and gorillas) who healed heart disease by simply changing their diet. Most of us likely know someone today who suffers from heart disease. Heart disease is the number one killer of humans on Earth today, responsible for 1 out of every 3 deaths around the world. Every year an

Dr. Rajiv Misquitta Healed His Heart With a Vegan Diet

Dr. Rajiv Misquitta Healed His Heart With a Vegan Diet When Dr. Rajiv Misquitta experienced his first heart attack he had just turned forty and said his life was going extremely well. His medical practice was thriving, he had two young sons, and he had just been elected to the board of a prestigious national group of physicians. But despite being a doctor charged with helping other people achieve wellness Dr. Misquitta says that, "Nutrition and lifestyle were not really on my radar."  He was driving to work one cold November…

29-Year-Old With High Blood Pressure Ditches Meds, Loses Weight on All-Plant Diet

29-Year-Old With High Blood Pressure Ditches Meds, Loses Weight on All-Plant Diet Adam Blaney was just 26-years-old in 2009 when chest pains landed him in the emergency room one night. Blaney was diagnosed with high blood pressure and later acid reflux. At the time he exercised four times a week and his sodium levels were low so the high-blood pressure confused him and his doctor. At 27-years-old Blaney was on blood pressure medication and overweight. In 2011 he says he weighed of 200 pounds when he began watching…

Anthony Yen Abandoned the Standard American Diet to Save His Heart

When Anthony Yen was diagnosed with Heart Disease, he went back to the diet of his Chinese parents to save his heart. Yen came to the United States in 1949 and began to eat the way Americans eat. Yen was a businessman who owned several oversees manufacturing plants and he ate a diet typical of other businessmen. Yen enjoyed fatty foods like fried chicken, pork chops, roast beef, and chocolate mouse. The fat-rich diet caught up to him in his 50s when he experienced chest tightening and unusual sweating while dancing with his…