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nutrition of bananas

The Medicinal Uses of Bananas

Every part of a banana plant has multiple medicinal and nutritional uses.  For thousands of years people have been cultivating bananas and using their medicine. Most modern medicines have their origins in nature's plant pharmacy. Why not skip the unnecessary artificial chemicals and pricey prescriptions and go straight to the source. While most known for its sweet and creamy fruits, there's so much more to love about the amazing banana! This article will introduce you to numerous simple ways you can use all the parts of a…

10 Health Benefits of Bananas Backed by Science

Bananas are a fruit prized for their health benefits. The creamy fruits are a staple food in our house because they are delicious, versatile, and one of the most affordable sources of nutrition at the market. Here are the top ten evidence-based health benefits of bananas that will have you reaching for more of the sweet and creamy fruits. 1. Bananas Are A Perfect Package of Energy Bananas are an amazing nutrient-rich source of healthy energy, pure hydration, plant fiber, and nutrients. They also come in a perfect package…