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obese

10 Rules to Help You Loose Weight Naturally With a Plant-Based Diet

If you or someone you know is suffering from overweight, obesity, heart disease, high blood pressure, diabetes, chest pains, erectile dysfunction, MS, eczema, or other disorders, a whole food plant-based diet may be just the lifestyle change you are seeking. A 100% whole plants diet is known to reverse and heal these conditions and to promote increased energy and overall optimal wellness. Eating right for a human being isn't rocket science and you don't have to let the mountain of conflicting advice in the media confuse you.…

Man Lost Half His Body Weight, Naturally, on a Vegan Diet

Benji Kurtz says that on Memorial Day weekend in 2013 the answer to his "lifelong quest for good health" found him. At the time he weighed 258 pounds and was determined to lose the weight. According to Benji's first person account: "At that point in time, my weight had ballooned up as it normally did in the Spring. I’d pack the pounds onto my 5’5″ frame, up to between 250 and 265 (my all time high was 278), then I’d “low-carb” it for several months, and exercise, get down to around 220 or 230 in the Fall, and then repeat the…