Browsing Tag

plant-based recipe

RECIPE: Red Lentil Coconut Curry

Red Lentil Coconut Curry soup is a delicious and nutritious 100% whole plants recipe that is one of my personal favorite meals. My daughter and son also adore this thick and creamy stew of root vegetables. This recipe makes a big pot in case you have a big family or so that you can enjoy plenty of leftover meals. This recipe is: Whole foods plant-basedOne-pot mealVeganDairy-free/lactose-freeGluten-freeLow-fatNutrient-denseKid-friendly foodBudget-friendlyAn excellent part of a pure healing diet A 100% Whole

RECIPE: 3 Bean Chili

3 Bean Chili goes great with a slice of vegan cornbread. Chili is one of the very few recipes that I make that my mother used to make growing up. Her version always had some kind of meat as the focal ingredient, but my chili recipe today places the beans as the stars. The three beans I use for 3 Bean Chili are kidney beans, pinto beans, and black beans. (But really any variety of bean would be tasty in this recipe!) When the beans are slow-cooked for hours in the crockpot with a rainbow of peppers and other plant parts,

RECIPE: Seven Trees Fruit Salad

Trees give us so much: clean air, clean groundwater, shade, rain, temperature regulation, wood for our buildings and fires, and fruit salads for our bellies. Fruit isn't the only tree part that is delectable and nutritious. Often tree seeds, also known as "nuts", and sometimes the bark and sap of trees are also edible and a healthful part of a whole food plant-based diet. Here I'm sharing a recipe that is made from 100% trees. Seven Trees Fruit Salad is a delicious way to enjoy nutrient-rich, fiber-full, hydrating tree…

RECIPE: Mango Smoothie

Mango smoothie is one of our favorite ways to start the day. I love making smoothies because they are easy to make, delicious, and nutritious and there are so many flavor combinations. This simple smoothie recipe has just three ingredients: frozen bananas, frozen mangoes, and almond milk. Any type of sweet ripe mango will work for a smoothie. Simply dice the yellow-orange flesh into cubes and freeze hours before blending if you would like an ice-cold creamy drink. Some people prefer their drinks at room temperature and make…

RECIPE: Persimmon Nicecream

Persimmon Nicecream Nicecream is a regular sweet feature in our family. The simple frozen fruit-based desert is easy to make, the ingredients are affordable at the market, and it's loaded with whole plant nutrition. Persimmon Nicecream, on the other hand, is a truly special treat reserved for that special time of year when the sweet orange tree fruits come in season. (Scroll down for the 3-ingredient recipe!) I was inspired to make this Persimmon Nicecream because there are a few lovely persimmon trees growing at one of the…