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weight loss journey

Grandmother of Nine Transforms Her Body, Heals Heart Disease with Raw Vegan Diet

Della Upshire is an inspirational grandmother of nine who changed her diet, healed her heart disease and arthritis, and transformed her body into a picture of youthful health. Before making the lifestyle changes that healed her body, Della suffered from multiple ailments that all had a common cause - years of eating the wrong sorts of foods. In 2002 Upshire underwent bypass surgery for her heart disease but it didn't heal her heart. After the surgery she was still overweight and suffered high blood pressure, angina, and

10 Rules to Help You Loose Weight Naturally With a Plant-Based Diet

If you or someone you know is suffering from overweight, obesity, heart disease, high blood pressure, diabetes, chest pains, erectile dysfunction, MS, eczema, or other disorders, a whole food plant-based diet may be just the lifestyle change you are seeking. A 100% whole plants diet is known to reverse and heal these conditions and to promote increased energy and overall optimal wellness. Eating right for a human being isn't rocket science and you don't have to let the mountain of conflicting advice in the media confuse you.…

He Healed His Failing Heart with a Plant-Based Diet

On September 19th, 2016 Jeffrey Doucette's heart stopped beating. He was driving when he had a massive heart attack which caused him to cross four lanes of traffic during rush hour. Luckily he didn't hit any other vehicles, but when he hit a curb, he says his heart miraculously started again. Jeffrey says he feels blessed to have been brought back to life and to have been located just 20 minutes from the number one Pulmonary/Cardiovascular research center in the country. He spent a week in the hospital "undergoing every test…

A Disease-Destined Mindset Almost Took His Life

Chris Carlton's Weight Loss and Journey to Wellness With A Raw Vegan Diet Today Chris Carlton is a posterman for healthy eating, but he had grown up believing he was destined for disease. In his first-hand account of his journey to wellness Chris says he grew up in a family where sickness was the norm. His father’s side of the family were mostly all overweight with a history of serious illness. His grandmother was known affectionately as “Big Mama.” According to Chris, “Diabetes, Cancer, Heart Disease and Obesity were just…

Young Mother Lost 300 pounds Naturally on a Vegan Diet – Kitten Barbossa’s Story

Kitten Barbosa had "hit rock bottom" in 2011. She had been in an abusive relationship and as her self-esteem plummeted, her weight had skyrocketed leaving her unable to walk without crutches and unable to drive because of her size. "I didn’t have a scale that went high enough to weigh myself and didn’t want to, but I’m pretty sure I weighed over 500 pounds at my heaviest." Kitten admits to being a cheese and dairy addict and that she ate lots of processed food, bacon, turkey, fast food, Dr. Pepper, and coffee.  She was just…

Man Lost Half His Body Weight, Naturally, on a Vegan Diet

Benji Kurtz says that on Memorial Day weekend in 2013 the answer to his "lifelong quest for good health" found him. At the time he weighed 258 pounds and was determined to lose the weight. According to Benji's first person account: "At that point in time, my weight had ballooned up as it normally did in the Spring. I’d pack the pounds onto my 5’5″ frame, up to between 250 and 265 (my all time high was 278), then I’d “low-carb” it for several months, and exercise, get down to around 220 or 230 in the Fall, and then repeat the…