Diet Research

Dear Healing With Plants, What's the truth about soy as a protein source? ...Should it be part of my vegetarian diet? Thx, Ken. Dear Ken, Is soy a healthy food or should I stay away from soy? Your question is a common one and many…
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What Are Phytonutrients? Phytonutrients, also called phytochemicals, are natural chemical compounds found in plants ('phyto' is a Greek word meaning 'plant'). Phytonutrients are the substances that give plants their smells, colors, and…
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What is the Healthiest Diet for Humans? Q: Dear HWP, I've been trying to eat healthier, but don't know exactly what foods are good for health. What is the healthiest diet according to science? Sincerely, Aspiring Healthy Eater A: Dear…
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OBTAINING MICRONUTRIENTS FROM PLANTS, SUN, AND SOIL If you are considering or new to a plant based / vegan diet and want to make sure you are getting proper nutrition, or if you are concerned that your vegan loved one may be suffering…
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