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Recipes

RECIPE: 3 Bean Chili

3 Bean Chili goes great with a slice of vegan cornbread. Chili is one of the very few recipes that I make that my mother used to make growing up. Her version always had some kind of meat as the focal ingredient, but my chili recipe today
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RECIPE: Spicy Peanut Sauce

This recipe for Spicy Peanut Sauce is made from 100% whole plants so it's vegan, oil-free, and a nutritious addition to your plant-based diet.  Spicy Peanut Sauce is a creamy flavorful dip for spring rolls, tofu, or veggie kabobs.
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RECIPE: Seven Trees Fruit Salad

Trees give us so much: clean air, clean groundwater, shade, rain, temperature regulation, wood for our buildings and fires, and fruit salads for our bellies. Fruit isn't the only tree part that is delectable and nutritious. Often tree…
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RECIPE: Mango Smoothie

Mango smoothie is one of our favorite ways to start the day. I love making smoothies because they are easy to make, delicious, and nutritious and there are so many flavor combinations. This simple smoothie recipe has just three ingredients:…
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RECIPE: Three Sisters Salad

This heart-healthy recipe is centered on corn, beans, and squash --- the infamous Three Sisters of traditional Native American agriculture. The three sisters crops are traditionally planted together because of the way they cooperate in…
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