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Holistic Health and Nutrition Research to Help You Heal Yourself at Home

Calorie Density vs Nutrient Density

What is calorie density? Calorie density is a measure of the ratio of calories to weight or mass of a food. A calorie dense food is a food that is relatively high in calorie content given its mass. Calorie dense foods contain a lot of calories in a small amount of space. Corn and avocados are two of the most calorie-dense fruits and veggies.

Recent Articles

Paleo Diet Pros and Cons

The Paleo Diet's Pros and Cons Explored The Paleo Diet, a popular variation of a high-protein/low-carb diet, has its upsides and downs. In this article we'll break down the basic guidance and story behind the Paleo diet and identify its

Added Sugar vs. Natural Sugar

The Difference Between Processed Sugar and Natural Sugar Added sugar vs. natural sugar, there's a big difference for your health. Over the last few decades there’s been a lot of sugar-bashing going on, but not all sugar is the same. It’s

Do Carbs Make You Fat?

Carbohydrates do not make us fat or sick. Carbohydrates do not make you fat or sick, eating the wrong sorts of foods for a human does. As Dr. McDougall emphatically points out, “All large populations of trim, healthy people, throughout