Holistic Health and Nutrition Research to Help You Heal Yourself at Home

Paleo Diet Pros and Cons

The Paleo Diet's Pros and Cons Explored The Paleo Diet, a popular variation of a high-protein/low-carb diet, has its upsides and downs. In this article we'll break down the basic guidance and story behind the Paleo diet and identify its pros and cons. There are some aspects of this diet which are sure to improve the health of someone eating a
Read More...

Recent Articles

Paleo Diet Pros and Cons

The Paleo Diet's Pros and Cons Explored The Paleo Diet, a popular variation of a high-protein/low-carb diet, has its upsides and downs. In this article we'll break down the basic guidance and story behind the Paleo diet and identify its

Added Sugar vs. Natural Sugar

The Difference Between Processed Sugar and Natural Sugar Added sugar vs. natural sugar, there's a big difference for your health. Over the last few decades there’s been a lot of sugar-bashing going on, but not all sugar is the same. It’s

Mint Smoothie Recipe (WFPB, Vegan)

This mint smoothie recipe is cool, creamy, nutritious, and delicious. Cool mint and creamy banana make a perfect pair in this refreshing drink. Why This Mint Smoothie Recipe is Magnificent! Mint Smoothie is a regular feature in our

Do Carbs Make You Fat?

Carbohydrates do not make us fat or sick. Carbohydrates do not make you fat or sick, eating the wrong sorts of foods for a human does. As Dr. McDougall emphatically points out, “All large populations of trim, healthy people, throughout