Holistic Health and Nutrition Research to Help You Heal Yourself at Home

Recent Articles

Added Sugar vs. Natural Sugar

The Difference Between Processed Sugar and Natural Sugar Added sugar vs. natural sugar, there's a big difference for your health. Over the last few decades there’s been a lot of sugar-bashing going on, but not all sugar is the same. It’s

Mint Smoothie Recipe (WFPB, Vegan)

This mint smoothie recipe is cool, creamy, nutritious, and delicious. Cool mint and creamy banana make a perfect pair in this refreshing drink. Why This Mint Smoothie Recipe is Magnificent! Mint Smoothie is a regular feature in our

Do Carbs Make You Fat?

Carbohydrates do not make us fat or sick. Carbohydrates do not make you fat or sick, eating the wrong sorts of foods for a human does. As Dr. McDougall emphatically points out, “All large populations of trim, healthy people, throughout