Holistic Health and Nutrition Research to Help You Heal Yourself at Home

Chocolate Raspberry Tart Recipe (Vegan #WFPB)

The Best Vegan #WFPB Chocolate Raspberry Tart Recipe Ever! This Chocolate Raspberry Tart recipe (which also works equally well for making small mini tarts) ranks so high on my pleasure meter that I've now made it for my birthday two years in a row and I can't see why I wouldn't make it next year too! This tart recipe combines three of my most
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Recent Articles

Added Sugar vs. Natural Sugar

The Difference Between Processed Sugar and Natural Sugar Added sugar vs. natural sugar, there's a big difference for your health. Over the last few decades there’s been a lot of sugar-bashing going on, but not all sugar is the same. It’s

Mint Smoothie Recipe (WFPB, Vegan)

This mint smoothie recipe is cool, creamy, nutritious, and delicious. Cool mint and creamy banana make a perfect pair in this refreshing drink. Why This Mint Smoothie Recipe is Magnificent! Mint Smoothie is a regular feature in our

Do Carbs Make You Fat?

Carbohydrates do not make us fat or sick. Carbohydrates do not make you fat or sick, eating the wrong sorts of foods for a human does. As Dr. McDougall emphatically points out, “All large populations of trim, healthy people, throughout

Tortilla Soup Recipe (Vegan, WFPB)

This Tortilla Soup recipe makes a warm, spicy, and satisfying soup topped with avocado slices and tortillas. When you think corn you may think corn on the cob, mixed vegetables, corn chowder, cornbread, and tortillas. What you might

Lose Weight by Eating More

Can I really lose weight by eating more? What if you could lose weight by eating more? For many dieters, losing weight equals eating less: smaller portions, fewer meals, and less good food. But is this strategy actually effective at