Holistic Health and Nutrition Research to Help You Heal Yourself at Home

Does Heart Disease Run in the Family?

Just Wondering: Am I Destined for Heart Disease? When I was growing up I saw my grandfather and other family members suffering from heart disease and I wondered: does heart disease run in the family? My mother told me it did. High blood pressure, stroke, heart attacks---all symptoms of heart disease---ran in my family, according to mom. In her
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Does Heart Disease Run in the Family?

Just Wondering: Am I Destined for Heart Disease? When I was growing up I saw my grandfather and other family members suffering from heart disease and I wondered: does heart disease run in the family? My mother told me it did. High blood

RECIPE: Chocolate Raspberry Freeze

Chocolate Raspberry Freeze is a delicious frozen blended treat that's perfect for sharing with the ones you love. This Valentine's Day I'm treating my children and I to this nutritious drink which has become my new favorite indulgence.

10 Amazing Health Benefits of Oranges

Fresh oranges have amazing benefits for your health. Enjoy some oranges today! The nutritional and medicinal benefits of oranges have been recognized for centuries. Oranges are not only the most popular fruit consumed by Americans, their

RECIPE: Vegetable Soup

When it's cold outside it's hard to find a meal more satisfying than classic Vegetable Soup. There are countless ways to make this hearty and nutritious stew of plants, but in this post I'll share my basic recipe for easy, affordable, and

Your Natural Human Diet

Ready to discover the diet you are biologically designed to thrive on? If you are like me, you want to live your best life and you know eating right is essential to this goal. But with a sea of conflicting nutrition advice how can you

RECIPE: Ginger Tea

Ginger tea is a simple, spicy, and delicious recipe for warming up on chilly winter nights. Lately I've been on a ginger tea kick. Nearly every evening as the kids go to bed, I warm up my pot of ginger tea and enjoy the spicy drink that

Recipe: Harvest Pasta Sauce

Fall in Love Again With The Flavors of Fall Harvest Pasta Sauce is a 100% whole plant food recipe that's vegan, oil-free, dairy-free, nutrient-rich, and so flavorful it will have you falling in love with fall over and over again. This