Reya Steele Andrews
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Nutrition
Blueberries Improve Cognitive Function
Blueberries Are Food for the Brain: Science Shows Cognitive Function Enhanced in Kids Who Eat Blueberries My daughter and my…
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Nutrition
Calorie Density vs Nutrient Density
What is calorie density? Calorie density is a measure of the ratio of calories to weight or mass of a…
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Diet Research
Paleo Diet Pros and Cons
The Paleo Diet’s Pros and Cons Explored The Paleo Diet, a popular variation of a high-protein/low-carb diet, has its upsides…
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Healing
Joe Jacobs Lost 38 Pounds with a Plant-Based Diet
Joe Jacob had been overweight since his mid-twenties, but after ditching his high-fat diet for whole plant foods, he lost…
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Plant Medicine
The Medicinal Uses of Red Clover
Red Clover’s Medicinal Benefits Red clover, the common plant that covers farmers fields, pops up along city sidewalks, populates parks,…
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Plant Medicine
Can I Use Herbs During Pregnancy?
Is It Safe to Use Herbs While Pregnant? If you are pregnant you may be wondering if herbs are safe to…
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Recipes
Chocolate Raspberry Tart Recipe (Vegan #WFPB)
The Best Vegan #WFPB Chocolate Raspberry Tart Recipe Ever! This Chocolate Raspberry Tart recipe (which also works equally well for…
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Desert Sweets
chocolate raspberry tart recipe vegan wfpb
The Best Vegan #WFPB Chocolate Raspberry Tart Recipe Ever! This Chocolate Raspberry Tart recipe (which also works equally well for…
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Healing
Study Finds Strawberries Stop Cancer in Its Tracks
Researchers find that a “high dose” of strawberries can help beat esophageal cancer. Eating More Fruit May Protect You From…
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Nutrition
Added Sugar vs. Natural Sugar
The Difference Between Processed Sugar and Natural Sugar Added sugar vs. natural sugar, there’s a big difference for your health.…
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