Reya Rose
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Eat to Live
Calorie Density vs Nutrient Density
What is calorie density? Calorie density is a measure of the ratio of calories to weight or mass of a…
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Diet Research
Paleo Diet Pros and Cons
The Paleo Diet’s Pros and Cons Explored The Paleo Diet, a popular variation of a high-protein/low-carb diet, has its upsides…
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Healing
Joe Jacobs Lost 38 Pounds with a Plant-Based Diet
Joe Jacob had been overweight since his mid-twenties, but after ditching his high-fat diet for whole plant foods, he lost…
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Flower Medicine
The Medicinal Uses of Red Clover
Red Clover’s Medicinal Benefits Red clover, the common plant that covers farmers fields, pops up along city sidewalks, populates parks,…
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Herbal Medicine
Can I Use Herbs During Pregnancy?
Is It Safe to Use Herbs While Pregnant? If you are pregnant you may be wondering if herbs are safe to…
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Desert Sweets
Chocolate Raspberry Tart Recipe (Vegan #WFPB)
The Best Vegan #WFPB Chocolate Raspberry Tart Recipe Ever! This Chocolate Raspberry Tart recipe (which also works equally well for…
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Cancer
Study Finds Strawberries Stop Cancer in Its Tracks
Researchers find that a “high dose” of strawberries can help beat esophageal cancer. Eating More Fruit May Protect You From…
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Diet Research
Added Sugar vs. Natural Sugar
The Difference Between Processed Sugar and Natural Sugar Added sugar vs. natural sugar, there’s a big difference for your health.…
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Drinks
Mint Smoothie Recipe (WFPB, Vegan)
This mint smoothie recipe is cool, creamy, nutritious, and delicious. Cool mint and creamy banana make a perfect pair in…
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Diet Research
Do Carbs Make You Fat?
Carbohydrates do not make us fat or sick. Carbohydrates do not make you fat or sick, eating the wrong sorts…
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