Macro & Micronutrients
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Do Carbs Make You Fat?
Carbohydrates do not make us fat or sick. Carbohydrates do not make you fat or sick, eating the wrong sorts…
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Vitamin C for the Common Cold
The Vitamin C Debate Is vitamin C effective at preventing a cold or other virus? Does eating foods high in…
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Plant-Based Protein is Easy to Find
Plant-based protein is easy to find! If you are concerned about how to get enough protein in your diet, you're…
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Protein Is Everywhere: Busting A Deadly Nutrition Myth
Protein is a nutrient found in nearly all plant foods, yet this is a big surprise to many people. After…
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Plant-Based | Vegan Sources of Vitamins and Minerals
OBTAINING MICRONUTRIENTS FROM PLANTS, SUN, AND SOIL If you are considering or new to a plant based / vegan diet and…
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Plant-Based Sources of Essential MacroNutrients
Food contains substances necessary for the healthy growth and development of the human body. The two basic categories of nutrients…
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Plant-Based Sources of Calcium
If you are thinking of giving up meat and dairy but wondering how you would survive without the calcium, or want…
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