Vegan Nutrition
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What Are Some Nut-Free Milk Alternatives?
If you or your child has been diagnosed with a nut allergy, you may be looking for some good nut-free…
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10 Health Benefits of Bananas Backed by Science
Bananas are a fruit prized for their health benefits. The creamy fruits are a staple food in our house because…
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Plant-Based Protein is Easy to Find
Plant-based protein is easy to find! If you are concerned about how to get enough protein in your diet, you're…
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Protein Is Everywhere: Busting A Deadly Nutrition Myth
Protein is a nutrient found in nearly all plant foods, yet this is a big surprise to many people. After…
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Plant-Based | Vegan Sources of Vitamins and Minerals
OBTAINING MICRONUTRIENTS FROM PLANTS, SUN, AND SOIL If you are considering or new to a plant based / vegan diet and…
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Plant-Based Sources of Essential MacroNutrients
Food contains substances necessary for the healthy growth and development of the human body. The two basic categories of nutrients…
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