RECIPE: Blueberry Nice-Cream (WFPB, Vegan)

Blueberry Nice-Cream: A Sweet 100% Plants Delight

Blueberry Nice-Cream is an easy whole-food, plant-based recipe that makes a nutritious breakfast or delightful dessert.

Nice-Cream is Nutritious, Delicious, & Nice to Your Body

There are so many reasons to rave about this recipe for Blueberry Nice-Cream. To name a few:

• It’s just 3 ingredients, can’t get much simpler than that!
• This recipe is dairy-free so you can avoid the health dangers of dairy.
• Blueberries contain phytonutrients that are good for your brain.
• Bananas are a great source of numerous nutrients and have so many health benefits!
• The pretty purple color is attractive to the eyes.
• This recipe is made from 100% whole plants. This is the natural human diet that helps your body thrive.
• This recipe is loaded with pure water from plants and dietary fiber which can help you lose extra weight and maintain your ideal weight effortlessly.
• This recipe helps you avoid heart disease and other common deadly diseases by eating more whole plants.
• Healthy enough to be breakfast and sweet enough to be dessert, you can feel good about enjoying this dish anytime of day.

Blueberry Nice-Cream INGREDIENTS:

• 2 cups blueberries, frozen
• 2 bananas, frozen
• 1 cup vanilla almond milk

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1. Peel bananas and freeze them ahead of time.
2. Use frozen blueberries or freeze fresh blueberries ahead of time.
3. Combine frozen fruits and coconut milk in blender or food processor.
4. Blend on high.
5. Open the blender to push down chunks of frozen fruit into the blades.
6. When mixture is smooth, transfer it from the blender into serving bowls or cups.
7. Top with desired toppings such as fresh or frozen blueberries, dried coconut flakes, or fresh banana slices.
8. Enjoy immediately or return finished nice-cream to freezer to firm up for 15–30 minutes before serving.

DELICIOUS WITH: Top your Blueberry Nice-cream with fresh or frozen blueberries, dried coconut flakes, chopped nuts, or fresh banana slices.

I hope you enjoy this recipe for Blueberry Nice-Cream as much as me and my family does. Find more 100% whole plants recipes right here on Healing With Plants. Cheers to your health!

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RECIPE: Blueberry Nice-Cream (WFPB, Vegan)

A large bowl of blueberry nice-cream made from purely fruits and seeds makes an excellent filling, hydrating, and nutritious breakfast that's especially good for the brain.

Course

Breakfast, Dessert

Cuisine

Plant-Based, Raw Food, Vegan

Prep Time

10 minutes

Cook Time

0 minutes

Passive Time

0 minutes

Servings

small bowls

Ingredients

• 2 bananas peeled and frozen ahead of time
• 2 cups blueberries frozen
• 1 cup vanilla almond milk *substitute with any plant milk

Course Breakfast, Dessert Cuisine Plant-Based, Raw Food, Vegan Prep Time 10 minutes Cook Time 0 minutes Passive Time 0 minutes Servings small bowls Ingredients 2 bananas peeled and frozen ahead of time 2 cups blueberries frozen 1 cup vanilla almond milk *substitute with any plant milk

Instructions

1. Peel and freeze bananas ahead of time.
2. Freeze blueberries ahead of time.
3. Combine ingredients in food processor or high-speed blender and blend on high. You may need to pause device and push frozen fruit into blades in order to combine.
4. Blend until smooth.
5. Scoop nice-cream directly into serving bowls. Or, for a firmer nice-cream, scoop into a metal bowl and place in freezer for 15-30 minutes, stir, and serve.
6. Enjoy! Top with fresh or frozen blueberries, strawberries, shredded coconut, chopped nuts, or your favorite whole-plant food topping.

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