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benefits of paleo diet

Paleo Diet Pros and Cons

The Paleo Diet's Pros and Cons Explored The Paleo Diet, a popular variation of a high-protein/low-carb diet, has its upsides and downs. In this article we'll break down the basic guidance and story behind the Paleo diet and identify its pros and cons. There are some aspects of this diet which are sure to improve the health of someone eating a standard American diet, and there's other aspects of this diet you'd be better to do without. Paleo Diet Origins and Story When American exercise physiologist Lorain Cordain