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lifestyle medicine

5 Habits for Healthy Bones

Healthy Bones for Life Every day you make choices that could build strong healthy bones, or put your skeleton at risk of breaking down. Our osseous tissue is pretty remarkable stuff. The living tissue that makes up our bones is a dynamic system that is constantly breaking itself down and rebuilding itself. Our skeleton supports our body, protects our organs, allows movement thanks to the attached skeletal muscles, stores minerals and fat, and is the location where our blood is made. While genetic factors, age, and disease