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lose weight by eating more

Lose Weight by Eating More

Can I really lose weight by eating more? What if you could lose weight by eating more? For many dieters, losing weight equals eating less: smaller portions, fewer meals, and less good food. But is this strategy actually effective at producing lasting weight-loss results? While calorie restriction can certainly lead to short term weight loss and health benefits, it rarely is a strategy that can be maintained for the long haul. Most people that try this approach end up eventually gaining the weight back and many gain even