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losing weight with food

Lose Weight by Eating More

Can I really lose weight by eating more? What if you could lose weight by eating more? For many dieters, losing weight equals eating less: smaller portions, fewer meals, and less good food. But is this strategy actually effective at producing lasting weight-loss results? While calorie restriction can certainly lead to short term weight loss and health benefits, it rarely is a strategy that can be maintained for the long haul. Most people that try this approach end up eventually gaining the weight back and many gain even

Karen Hauserman Lost 260 Pounds Eating Plants

Karen Hauserman lost 260 pounds and healed heart disease by switching to a vegan diet. Now Karen has shared her story with the world on Forks Over Knives to help inspire others seeking a permanent, safe, and healthy weight loss solution. For most of her life Karen was overweight or obese. She describes herself as  'an outcast in school' and says she was teased because of her weight. She writes, "I never had a boyfriend as a teenager and didn’t get invited to my prom. While my friends meant well, I was tired of hearing…