plant based diet
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Drinks
Mint Smoothie Recipe (WFPB, Vegan)
This mint smoothie recipe is cool, creamy, nutritious, and delicious. Cool mint and creamy banana make a perfect pair in…
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Healing
Lose Weight by Eating More
Can I really lose weight by eating more? What if you could lose weight by eating more? For many dieters,…
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All Fruit
RECIPE: Blueberry Nice-Cream (WFPB, Vegan)
Blueberry Nice-Cream: A Sweet 100% Plants Delight Blueberry Nice-Cream is an easy whole-food, plant-based recipe that makes a nutritious breakfast…
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Diet Research
How Eating a Rainbow Protects Your Health
What Are Phytonutrients? Phytonutrients, also called phytochemicals, are natural chemical compounds found in plants (‘phyto’ is a Greek word meaning…
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Recipes
RECIPE: Red Lentil Coconut Curry
Red Lentil Coconut Curry soup is a delicious and nutritious 100% whole plants recipe that is one of my personal…
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Healing
10 Rules to Help You Loose Weight Naturally With a Plant-Based Diet
If you or someone you know is suffering from overweight, obesity, heart disease, high blood pressure, diabetes, chest pains, erectile…
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Fruit-Inspired
RECIPE: Seven Trees Fruit Salad
Trees give us so much: clean air, clean groundwater, shade, rain, temperature regulation, wood for our buildings and fires, and…
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Fruit-Inspired
RECIPE: Mango Smoothie
Mango smoothie is one of our favorite ways to start the day. I love making smoothies because they are easy…
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Macro & Micronutrients
Plant-Based Protein is Easy to Find
Plant-based protein is easy to find! If you are concerned about how to get enough protein in your diet, you're…
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Macro & Micronutrients
Protein Is Everywhere: Busting A Deadly Nutrition Myth
Protein is a nutrient found in nearly all plant foods, yet this is a big surprise to many people. After…
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