plant based diet
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Drinks
Mint Smoothie Recipe (WFPB, Vegan)
This mint smoothie recipe is cool, creamy, nutritious, and delicious. Cool mint and creamy banana make a perfect pair in…
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Healing
Lose Weight by Eating More
Can I really lose weight by eating more? What if you could lose weight by eating more? For many dieters,…
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Diet Research
How Eating a Rainbow Protects Your Health
What Are Phytonutrients? Phytonutrients, also called phytochemicals, are natural chemical compounds found in plants (‘phyto’ is a Greek word meaning…
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Healing
10 Rules to Help You Loose Weight Naturally With a Plant-Based Diet
If you or someone you know is suffering from overweight, obesity, heart disease, high blood pressure, diabetes, chest pains, erectile…
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Macro & Micronutrients
Plant-Based Protein is Easy to Find
Plant-based protein is easy to find! If you are concerned about how to get enough protein in your diet, you're…
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Macro & Micronutrients
Protein Is Everywhere: Busting A Deadly Nutrition Myth
Protein is a nutrient found in nearly all plant foods, yet this is a big surprise to many people. After…
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