plant based diet
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Nutrition
Blueberries Improve Cognitive Function
Blueberries Are Food for the Brain: Science Shows Cognitive Function Enhanced in Kids Who Eat Blueberries My daughter and my…
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Recipes
Mint Smoothie Recipe (WFPB, Vegan)
This mint smoothie recipe is cool, creamy, nutritious, and delicious. Cool mint and creamy banana make a perfect pair in…
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Drinks
Mint Smoothie Recipe (WFPB, Vegan)
This mint smoothie recipe is cool, creamy, nutritious, and delicious. Cool mint and creamy banana make a perfect pair in…
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Healing
Lose Weight by Eating More
Can I really lose weight by eating more? What if you could lose weight by eating more? For many dieters,…
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All Fruit
strawberry nice cream recipe vegan wfpb
This recipe for Strawberry Nice-cream is simple, sweet, nutritious and delicious. This pretty pink nice-cream features the sweet goodness of…
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All Fruit
RECIPE: Blueberry Nice-Cream (WFPB, Vegan)
Blueberry Nice-Cream: A Sweet 100% Plants Delight Blueberry Nice-Cream is an easy whole-food, plant-based recipe that makes a nutritious breakfast…
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Nutrition
How Eating a Rainbow Protects Your Health
What Are Phytonutrients? Phytonutrients, also called phytochemicals, are natural chemical compounds found in plants (‘phyto’ is a Greek word meaning…
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Diet Research
how eating a rainbow protects your health
What Are Phytonutrients? Phytonutrients, also called phytochemicals, are natural chemical compounds found in plants (‘phyto’ is a Greek word meaning…
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Recipes
RECIPE: Red Lentil Coconut Curry
Red Lentil Coconut Curry soup is a delicious and nutritious 100% whole plants recipe that is one of my personal…
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Healing
10 Rules to Help You Loose Weight Naturally With a Plant-Based Diet
If you or someone you know is suffering from overweight, obesity, heart disease, high blood pressure, diabetes, chest pains, erectile…
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