Plant-based protein is easy to find! If you are concerned about how to get enough protein in your diet, you're not alone. Americans have been obsessed with protein after being bombarded with messages that protein is hard to find. Decades of marketing by the meat and dairy industries have ingrained the idea that meat and milk are "protein" foods, while failing to mention that fruits, vegetables, and other plant foods contain protein too! To help ease your nutrition worries, here's some simple charts that show common…
Protein is a nutrient found in nearly all plant foods, yet this is a big surprise to many people. After years of being bombarded with advertising that links protein to animal products, many people think they need these foods for survival. It's a simple myth with deadly consequences that is, thankfully, easy to dispel.