vegan diet
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Nutrition
Blueberries Improve Cognitive Function
Blueberries Are Food for the Brain: Science Shows Cognitive Function Enhanced in Kids Who Eat Blueberries My daughter and my…
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All Fruit
strawberry nice cream recipe vegan wfpb
This recipe for Strawberry Nice-cream is simple, sweet, nutritious and delicious. This pretty pink nice-cream features the sweet goodness of…
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Diabetes
Dr. Kerry Graff’s Weight Loss Secret: How She Healed Prediabetes, Depression, and More With This Diet Switch
Dr. Kerry Graff, MD had an epiphany that not only changed the way she practiced medicine and what she prescribed…
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All Fruit
10 Simple Ways to Eat Watermelon
Here, illustrated with our family photos, are our top 10 favorite ways to eat or drink watermelon. Watermelon is a…
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Nutrition
How Eating a Rainbow Protects Your Health
What Are Phytonutrients? Phytonutrients, also called phytochemicals, are natural chemical compounds found in plants (‘phyto’ is a Greek word meaning…
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Diet Research
how eating a rainbow protects your health
What Are Phytonutrients? Phytonutrients, also called phytochemicals, are natural chemical compounds found in plants (‘phyto’ is a Greek word meaning…
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Recipes
RECIPE: Red Lentil Coconut Curry
Red Lentil Coconut Curry soup is a delicious and nutritious 100% whole plants recipe that is one of my personal…
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Healing
10 Rules to Help You Loose Weight Naturally With a Plant-Based Diet
If you or someone you know is suffering from overweight, obesity, heart disease, high blood pressure, diabetes, chest pains, erectile…
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Healing
Karen Hauserman Lost 260 Pounds Eating Plants
Karen Hauserman lost 260 pounds and healed heart disease by switching to a vegan diet. Now Karen has shared her…
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Fruit-Inspired
RECIPE: Mango Smoothie
Mango smoothie is one of our favorite ways to start the day. I love making smoothies because they are easy…
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