whole food plant based diet
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Recipes
Mint Smoothie Recipe (WFPB, Vegan)
This mint smoothie recipe is cool, creamy, nutritious, and delicious. Cool mint and creamy banana make a perfect pair in…
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Healing
Lose Weight by Eating More
Can I really lose weight by eating more? What if you could lose weight by eating more? For many dieters,…
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Healing
Does Heart Disease Run in the Family?
Just Wondering: Am I Destined for Heart Disease? When I was growing up I saw my grandfather and other family…
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All Fruit
10 Simple Ways to Eat Watermelon
Here, illustrated with our family photos, are our top 10 favorite ways to eat or drink watermelon. Watermelon is a…
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Herbal Medicine
The Medicinal Uses of Bananas
Every part of a banana plant has multiple medicinal and nutritional uses. Β For thousands of years people have been cultivating…
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Nutrition
10 Health Benefits of Bananas Backed by Science
Bananas are a fruit prized for their health benefits. The creamy fruits are a staple food in our house because…
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