whole food plant based diet
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Recipes
Mint Smoothie Recipe (WFPB, Vegan)
This mint smoothie recipe is cool, creamy, nutritious, and delicious. Cool mint and creamy banana make a perfect pair in…
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Drinks
Mint Smoothie Recipe (WFPB, Vegan)
This mint smoothie recipe is cool, creamy, nutritious, and delicious. Cool mint and creamy banana make a perfect pair in…
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Healing
Lose Weight by Eating More
Can I really lose weight by eating more? What if you could lose weight by eating more? For many dieters,…
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Nutrition
What Are Some Nut-Free Milk Alternatives?
If you or your child has been diagnosed with a nut allergy, you may be looking for some good nut-free…
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All Fruit
RECIPE: Blueberry Nice-Cream (WFPB, Vegan)
Blueberry Nice-Cream: A Sweet 100% Plants Delight Blueberry Nice-Cream is an easy whole-food, plant-based recipe that makes a nutritious breakfast…
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Healing
Does Heart Disease Run in the Family?
Just Wondering: Am I Destined for Heart Disease? When I was growing up I saw my grandfather and other family…
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All Fruit
10 Simple Ways to Eat Watermelon
Here, illustrated with our family photos, are our top 10 favorite ways to eat or drink watermelon. Watermelon is a…
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Recipes
RECIPE: Irish Garden Stew (100% Plants, Vegan, WFPB)
Traditional Irish roots and herbs combine in this recipe for a tasty and nutritious 100% plants, vegan soup. When I…
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Herbal Medicine
The Medicinal Uses of Bananas
Every part of a banana plant has multiple medicinal and nutritional uses. For thousands of years people have been cultivating…
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Nutrition
10 Health Benefits of Bananas Backed by Science
Bananas are a fruit prized for their health benefits. The creamy fruits are a staple food in our house because…
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