Nutrition Archives • Healing With Plants

Do Carbs Make You Fat?

Reya Steele Andrews Mar 10, 2021

Carbohydrates do not make us fat or sick. Carbohydrates do not make you fat or sick, eating the wrong sorts of foods for a human does. As Dr. McDougall emphatically points out, “All large populations of trim, healthy people, throughout…
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Weight Loss

Lose Weight by Eating More

Reya Steele Andrews Feb 3, 2021

Can I really lose weight by eating more? What if you could lose weight by eating more? For many dieters, losing weight equals eating less: smaller portions, fewer meals, and less good food. But is this strategy actually effective at…
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Respiratory/Breathe Easy

Vitamin C for the Common Cold

Reya Steele Andrews Jan 27, 2021

The Vitamin C Debate Is vitamin C effective at preventing a cold or other virus? Does eating foods high in vitamin C or taking C supplements reduce the duration or severity of sickness? The effect of vitamin C on the common cold has been…
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Respiratory/Breathe Easy

Eat Plants, Breathe Better

Reya Steele Andrews Jan 12, 2021

Why a Plant-Based Diet is Optimal for Respiratory Health Trouble Breathing? Nutrition Can Help Your diet may influence the health of your respiratory system more than you realize. While breathing and eating may seem like two quite…
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Weight Loss

New 28-Day Wellness & Weight Loss Challenge

Reya Steele Andrews Jan 8, 2021

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Healing

5 Habits for Healthy Bones

Reya Steele Andrews Oct 25, 2020

Healthy Bones for Life Every day you make choices that could build strong healthy bones, or put your skeleton at risk of breaking down. Our osseous tissue is pretty remarkable stuff. The living tissue that makes up our bones is a dynamic…
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Food Alergies

What Are Some Nut-Free Milk Alternatives?

Reya Steele Andrews Jun 7, 2020

If you or your child has been diagnosed with a nut allergy, you may be looking for some good nut-free milk alternatives. In this article we'll discuss how to navigate a plant-based diet with a nut allergy. Allergic to Tree Nuts, Looking…
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Nutrition

The Health Benefits of Celery

Reya Steele Andrews Apr 30, 2020

Dear Healing With Plants, I'm curious about what you think about celery juicing? I did it last year for awhile and honestly felt great, but I would like to know if it has any health value, if there are any dangers, and if you should do it…
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Plant Medicine

What Is the Healthiest Green to Eat? Spinach Tops the List

Reya Steele Andrews Mar 11, 2020

The Healthiest Green According to Science We all know that greens are good for us, but what is the healthiest green to eat? Since we can't eat them all everyday, it is helpful to know which greens pack the most nutritional benefits.…
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Nutrition

Does Eating Oranges and Taking Vitamin C Have the Same Health Benefits?

Reya Steele Andrews Mar 2, 2020

Vitamin C Supplements VS. Orange Juice Vitamin C supplements do not provide the same health benefits as drinking orange juice, according to science. Vitamin C is widely recognized as one of the most important essential nutrients for…
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Calorie Density vs Nutrient Density

Paleo Diet Pros and Cons

Added Sugar vs. Natural Sugar

Nutrition

Do Carbs Make You Fat?

Lose Weight by Eating More

Vitamin C for the Common Cold

Eat Plants, Breathe Better

New 28-Day Wellness & Weight Loss Challenge

5 Habits for Healthy Bones

What Are Some Nut-Free Milk Alternatives?

The Health Benefits of Celery

What Is the Healthiest Green to Eat? Spinach Tops the List

Does Eating Oranges and Taking Vitamin C Have the Same Health Benefits?

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