Nutrition

Vitamin C Supplements VS. Orange Juice Vitamin C supplements do not provide the same health benefits as drinking orange juice, according to science. Vitamin C is widely recognized as one of the most important essential nutrients for…
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Fresh oranges have amazing benefits for your health. Enjoy some oranges today! The nutritional and medicinal benefits of oranges have been recognized for centuries. Oranges are not only the most popular fruit consumed by Americans, their…
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The only thing more precious than gold during the California Gold Rush was citrus. While most Americans are aware of the Gold Rush's important place in the history of the West, many are unaware of the Second Gold Rush, which was equally…
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Ready to discover the diet you are biologically designed to thrive on? If you are like me, you want to live your best life and you know eating right is essential to this goal. But with a sea of conflicting nutrition advice how can you…
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Dear Healing With Plants, What's the truth about soy as a protein source? ...Should it be part of my vegetarian diet? Thx, Ken. Dear Ken, Is soy a healthy food or should I stay away from soy? Your question is a common one and many…
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Here, illustrated with our family photos, are our top 10 favorite ways to eat or drink watermelon. Watermelon is a wonderfully delicious fruit that is full of energy, nutrients, and hydrating water. Summer may be ending soon, but I am…
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What Are Phytonutrients? Phytonutrients, also called phytochemicals, are natural chemical compounds found in plants ('phyto' is a Greek word meaning 'plant'). Phytonutrients are the substances that give plants their smells, colors, and…
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Bananas are a fruit prized for their health benefits. The creamy fruits are a staple food in our house because they are delicious, versatile, and one of the most affordable sources of nutrition at the market. Here are the top ten…
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Plant-based protein is easy to find! If you are concerned about how to get enough protein in your diet, you're not alone. Americans have been obsessed with protein after being bombarded with messages that protein is hard to find. Decades of…
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Protein is a nutrient found in nearly all plant foods, yet this is a big surprise to many people. After years of being bombarded with advertising that links protein to animal products, many people think they need these foods for survival.…
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