Nutrition

Dear Healing With Plants, What's the truth about soy as a protein source? ...Should it be part of my vegetarian diet? Thx, Ken. Dear Ken, Is soy a healthy food or should I stay away from soy? Your question is a common one and many…
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Watermelon is a wonderfully delicious fruit that is full of energy, nutrients, and hydrating water. Summer may be ending soon, but I am still finding watermelons on sale and so wanted to share some of my family's favorite ways to enjoy…
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What Are Phytonutrients? Phytonutrients, also called phytochemicals, are natural chemical compounds found in plants ('phyto' is a Greek word meaning 'plant'). Phytonutrients are the substances that give plants their smells, colors, and…
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Bananas are a fruit prized for their health benefits. The creamy fruits are a staple food in our house because they are delicious, versatile, and one of the most affordable sources of nutrition at the market. Here are the top ten…
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Plant-based protein is easy to find! If you are concerned about how to get enough protein in your diet, you're not alone. Americans have been obsessed with protein after being bombarded with messages that protein is hard to find. Decades of…
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Protein is a nutrient found in nearly all plant foods, yet this is a big surprise to many people. After years of being bombarded with advertising that links protein to animal products, many people think they need these foods for survival.…
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What is the Healthiest Diet for Humans? Q: Dear HWP, I've been trying to eat healthier, but don't know exactly what foods are good for health. What is the healthiest diet according to science? Sincerely, Aspiring Healthy Eater A: Dear…
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OBTAINING MICRONUTRIENTS FROM PLANTS, SUN, AND SOIL If you are considering or new to a plant based / vegan diet and want to make sure you are getting proper nutrition, or if you are concerned that your vegan loved one may be suffering…
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Food contains substances necessary for the healthy growth and development of the human body. The two basic categories of nutrients are macronutrients and micronutrients. Macronutrients include the substances the human body requires in…
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The dairy industry has spent mountains of money to convince us that "milk does a body good." Their main selling point: milk gives your body the calcium it needs. The message the dairy industry has sent is that no other food quite compares…
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