Nutrition

Can I really lose weight by eating more? What if you could lose weight by eating more? For many dieters, losing weight equals eating less: smaller portions, fewer meals, and less good food. But is this strategy actually effective at…
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The Vitamin C Debate Is vitamin C effective at preventing a cold or other virus? Does eating foods high in vitamin C or taking C supplements reduce the duration or severity of sickness? The effect of vitamin C on the common cold has been…
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Why a Plant-Based Diet is Optimal for Respiratory Health Trouble Breathing? Nutrition Can Help Your diet may influence the health of your respiratory system more than you realize. While breathing and eating may seem like two quite…
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Healthy Bones for Life Every day you make choices that could build strong healthy bones, or put your skeleton at risk of breaking down. Our osseous tissue is pretty remarkable stuff. The living tissue that makes up our bones is a dynamic…
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If you or your child has been diagnosed with a nut allergy, you may be looking for some good nut-free milk alternatives. In this article we'll discuss how to navigate a plant-based diet with a nut allergy. Allergic to Tree Nuts, Looking…
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Dear Healing With Plants, I'm curious about what you think about celery juicing? I did it last year for awhile and honestly felt great, but I would like to know if it has any health value, if there are any dangers, and if you should do it…
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The Healthiest Green According to Science We all know that greens are good for us, but what is the healthiest green to eat? Since we can't eat them all everyday, it is helpful to know which greens pack the most nutritional benefits.…
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Vitamin C Supplements VS. Orange Juice Vitamin C supplements do not provide the same health benefits as drinking orange juice, according to science. Vitamin C is widely recognized as one of the most important essential nutrients for…
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Fresh oranges have amazing benefits for your health. Enjoy some oranges today! The nutritional and medicinal benefits of oranges have been recognized for centuries. Oranges are not only the most popular fruit consumed by Americans, their…
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