Diet Research Archives • Healing With Plants

The Health Benefits of Celery

Reya Steele Andrews Apr 30, 2020

Dear Healing With Plants, I'm curious about what you think about celery juicing? I did it last year for awhile and honestly felt great, but I would like to know if it has any health value, if there are any dangers, and if you should do it…
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Nutrition

Does Eating Oranges and Taking Vitamin C Have the Same Health Benefits?

Reya Steele Andrews Mar 2, 2020

Vitamin C Supplements VS. Orange Juice Vitamin C supplements do not provide the same health benefits as drinking orange juice, according to science. Vitamin C is widely recognized as one of the most important essential nutrients for…
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Nutrition

Your Natural Human Diet

Reya Steele Andrews Jan 22, 2020

Ready to discover the diet you are biologically designed to thrive on? If you are like me, you want to live your best life and you know eating right is essential to this goal. But with a sea of conflicting nutrition advice how can you…
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Nutrition

Is Soy Bad For You?: The Truth About Soy

Reya Steele Andrews Dec 3, 2019

Dear Healing With Plants, What's the truth about soy as a protein source? ...Should it be part of my vegetarian diet? Thx, Ken. Dear Ken, Is soy a healthy food or should I stay away from soy? Your question is a common one and many…
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Nutrition

How Eating a Rainbow Protects Your Health

Reya Steele Andrews Jul 2, 2019

What Are Phytonutrients? Phytonutrients, also called phytochemicals, are natural chemical compounds found in plants ('phyto' is a Greek word meaning 'plant'). Phytonutrients are the substances that give plants their smells, colors, and…
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Nutrition

The Healthiest Diet for Human Beings Is Plants

Reya Steele Andrews Jun 11, 2017

What is the Healthiest Diet for Humans? Q: Dear HWP, I've been trying to eat healthier, but don't know exactly what foods are good for health. What is the healthiest diet according to science? Sincerely, Aspiring Healthy Eater A: Dear…
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Nutrition

Plant-Based | Vegan Sources of Vitamins and Minerals

Reya Steele Andrews May 19, 2017

OBTAINING MICRONUTRIENTS FROM PLANTS, SUN, AND SOIL If you are considering or new to a plant based / vegan diet and want to make sure you are getting proper nutrition, or if you are concerned that your vegan loved one may be suffering…
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Paleo Diet Pros and Cons

Added Sugar vs. Natural Sugar

Do Carbs Make You Fat?

Diet Research

The Health Benefits of Celery

Does Eating Oranges and Taking Vitamin C Have the Same Health Benefits?

Your Natural Human Diet

Is Soy Bad For You?: The Truth About Soy

How Eating a Rainbow Protects Your Health

The Healthiest Diet for Human Beings Is Plants

Plant-Based | Vegan Sources of Vitamins and Minerals

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