Nutrition

The dairy industry has spent mountains of money to convince us that "milk does a body good." Their main selling point: milk gives your body the calcium it needs. The message the dairy industry has sent is that no other food quite compares…
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If you are thinking of giving up meat and dairy but wondering how you would survive without the calcium, or want to better communicate with your loved ones about plant based sources of calcium, this is for you. So Just What is Calcium?…
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Milk is that one food that school tells our children should be consumed with every meal. In United States schools students don't even have a choice. Want to eat?  Get a milk. Even if they don't want milk, schools will force children to take…
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What happens when two identical twins go on radically opposite diets. For the 2014 BBC documentary Fat vs. Sugar, twin brothers undertake a fascinating and insightful experiment. One twin abandons all sugar for a hi-fat diet, similar to…
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