Nutrition Archives • Page 3 of 3 • Healing With Plants

Plant-Based Sources of Essential MacroNutrients

Reya Steele Andrews Apr 22, 2017 0

Food contains substances necessary for the healthy growth and development of the human body. The two basic categories of nutrients are macronutrients and micronutrients. Macronutrients include the substances the human body requires in…
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Dairy Products

The “Milk is Essential for Calcium” Myth

Reya Steele Andrews Mar 13, 2017 0

The dairy industry has spent mountains of money to convince us that "milk does a body good." Their main selling point: milk gives your body the calcium it needs. The message the dairy industry has sent is that no other food quite compares…
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Macro & Micronutrients

Plant-Based Sources of Calcium

Reya Steele Andrews Mar 3, 2017 0

If you are thinking of giving up meat and dairy but wondering how you would survive without the calcium, or want to better communicate with your loved ones about plant based sources of calcium, this is for you. So Just What is Calcium?…
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Nutrition

Is Milk a Healthy Food?

Reya Steele Andrews Feb 19, 2017 0

Milk is that one food that school tells our children should be consumed with every meal. In United States schools students don't even have a choice. Want to eat? Get a milk. Even if they don't want milk, schools will force children to take…
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Nutrition

One twin eats hi-fat, the other hi-sugar, what did tests show?

Reya Steele Andrews Feb 16, 2017 0

What happens when two identical twins go on radically opposite diets. For the 2014 BBC documentary Fat vs. Sugar, twin brothers undertake a fascinating and insightful experiment. One twin abandons all sugar for a hi-fat diet, similar to…
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Paleo Diet Pros and Cons

Added Sugar vs. Natural Sugar

Do Carbs Make You Fat?

Nutrition

Plant-Based Sources of Essential MacroNutrients

The “Milk is Essential for Calcium” Myth

Plant-Based Sources of Calcium

Is Milk a Healthy Food?

One twin eats hi-fat, the other hi-sugar, what did tests show?

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