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added sugar vs natural sugar

Added Sugar vs. Natural Sugar

The Difference Between Processed Sugar and Natural Sugar Added sugar vs. natural sugar, there's a big difference for your health. Over the last few decades there’s been a lot of sugar-bashing going on, but not all sugar is the same. It’s important to distinguish between added sugar and naturally occurring sugar as each has a very different effect on overall human health. Sugar is a naturally occurring substance in foods, and is the preferred fuel source of the human body. Natural sugar is any sugar which is found in the