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carbohydrates and weight loss

Do Carbs Make You Fat?

Carbohydrates do not make us fat or sick. Carbohydrates do not make you fat or sick, eating the wrong sorts of foods for a human does. As Dr. McDougall emphatically points out, “All large populations of trim, healthy people, throughout human history, have obtained the bulk of their calories from starch.” The idea that carbohydrates make us fat or sick is a myth that is not founded in science. Rather, a parade of diet gurus and trends have made carbohydrates the enemy. As with many false myths, this one may have begun