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health benefits of spinach

What Is the Healthiest Green to Eat? Spinach Tops the List

The Healthiest Green According to Science We all know that greens are good for us, but what is the healthiest green to eat? Since we can't eat them all everyday, it is helpful to know which greens pack the most nutritional benefits. Thankfully, science has the answer for us and it's not too surprising that spinach comes out on top. Popeye knows best, apparently. Science has recently backed up what the famous cartoon sailor knew all along: no green packs more health-protective benefits than spinach. Nutrients in One