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is soy healthy

Is Soy Bad For You?: The Truth About Soy

Dear Healing With Plants, What's the truth about soy as a protein source? ...Should it be part of my vegetarian diet? Thx, Ken. Dear Ken, Is soy a healthy food or should I stay away from soy? Your question is a common one and many people are confused about whether or not to eat soy. On the one hand we hear about how diets high in soy can protect against cancer and other diseases. On the other hand we hear that soy can cause hormone imbalances putting your health at risk. The truth about soy is simple, thankfully.