nutrition basics
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Nutrition
Protein Is Everywhere: Busting A Deadly Nutrition Myth
Protein is a nutrient found in nearly all plant foods, yet this is a big surprise to many people. After…
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Diet Research
Plant-Based | Vegan Sources of Vitamins and Minerals
OBTAINING MICRONUTRIENTS FROM PLANTS, SUN, AND SOIL If you are considering or new to a plant based / vegan diet and…
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Macro & Micronutrients
Plant-Based Sources of Essential MacroNutrients
Food contains substances necessary for the healthy growth and development of the human body. The two basic categories of nutrients…
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