Browsing Tag

plant-based diet

Study Finds Strawberries Stop Cancer in Its Tracks

Researchers find that a “high dose” of strawberries can help beat esophageal cancer. Eating More Fruit May Protect You From Cancer Fruits and vegetables have been gaining increasing attention among cancer researchers for their cancer-preventative and cancer-fighting abilities (Donaldson, 2004; Ornish, 2005). Numerous studies have now honed in on berries, in particular, for their especially high level of antioxidants and phytonutrients that have been shown to prevent cancer formation, interfere with cancer cell

Do Carbs Make You Fat?

Carbohydrates do not make us fat or sick. Carbohydrates do not make you fat or sick, eating the wrong sorts of foods for a human does. As Dr. McDougall emphatically points out, “All large populations of trim, healthy people, throughout human history, have obtained the bulk of their calories from starch.” The idea that carbohydrates make us fat or sick is a myth that is not founded in science. Rather, a parade of diet gurus and trends have made carbohydrates the enemy. As with many false myths, this one may have begun