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supplements vs. whole foods

Does Eating Oranges and Taking Vitamin C Have the Same Health Benefits?

Vitamin C Supplements VS. Orange Juice Vitamin C supplements do not provide the same health benefits as drinking orange juice, according to science. Vitamin C is widely recognized as one of the most important essential nutrients for human health. This has led to a booming supplement industry that packages the isolated nutrient into fizzy powders, pills, tablets, and chewable gummies. But many have wondered if these supplements are just as good for you as getting vitamin C from natural whole food sources. Oranges vs.