BooksDiet ResearchNutrition

Your Natural Human Diet

Ready to discover the diet you are biologically designed to thrive on?

If you are like me, you want to live your best life and you know eating right is essential to this goal. But with a sea of conflicting nutrition advice how can you know which diet is truly best for your health?

Your Natural Human Diet Works With You, Not Against You

Your natural human diet is the optimal diet for a human because it works with your human physiology, not against it. I wrote this free ebook to help people like you discover the key to preventing and healing chronic illness. I have spent over 20 years researching public health, nutrition, and the sciences searching for answers and I discovered some truly good news that I want to share with you here.

My goal by writing this ebook is to do everything I can to help you achieve the health you deserve. For many people, simply changing their diet to the one they are biologically equipped for is all that’s need- ed to lose weight, heal disease, and transform their life. That’s what this ebook is all about.

I have to be honest with you, I didn’t intend to write this at first. I have spent the last five years pouring over scientific studies, books, and data to piece together the truth about the natural human diet and I have written over 300,000 words in 3 books intending to share what I learned with people like you. Then my first beta-reader of volume 1 delivered a difficult pill for me to swallow. He told me that while some people would enjoy the level of detail and research in the detailed investigation I call The Frugivore Files, he said most people wouldn’t have time for it. He said I needed to make it much simpler and shorter, and so, I have. I’ve also made it free. I’ve condensed nearly 1,000 pages of evidence, including several hundred references and hundreds of peer-reviewed scientific papers into this simple book.

What’s In It For You

In Your Natural Human Diet I summarize the most critical evidence I found which reveals the ideal diet for a human being is the natural diet we are biologically suited for. I’ll also share with you the one simple golden rule you need to follow in order to lose weight and feel great everyday. I also include some practical advice to get you started on your natural diet because, why wait?

The key to thriving through your natural human diet is my gift to you.

Reya Steele is a holistic health writer and researcher who teaches nutrition science and healthy food preparation to students in Southern California. Reya publishes the holistic health website and is the author of The Frugivore Diet: A Healing Diet for Weight Loss, Heart Disease, Chronic Illness, and Everyday Thrivation, and The Frugivore Files, a book which dives deep into the evidence for our natural human diet.

Reya Steele Andrews

Reya (Steele) Andrews is a holistic health writer, educator, and publisher at Healing With Plants. Reya is a certified Holistic Nutritionist (AFPA), is certified in Plant-based Nutrition, and teaches nutrition science and healthy food preparation. Find her book, The Frugivore Diet, on Amazon.

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