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Plant-Based

RECIPE: Blueberry Nice-Cream (WFPB, Vegan)

Blueberry Nice-Cream: A Sweet 100% Plants Delight Blueberry Nice-Cream is an easy whole-food, plant-based recipe that makes a nutritious breakfast or delightful dessert. Nice-Cream is Nutritious, Delicious, & Nice to Your Body There are so many reasons to rave about this recipe for Blueberry Nice-Cream. To name a few: It's just 3
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RECIPE: Cancer Fighting Salad

A Cancer Fighting Salad a Day Kicks Cancer Far Far Away If you or someone you know is battling cancer, you may want to make this recipe for Cancer-Fighting Salad your new daily dinner (or lunch). This easy recipe contains the top foods that have been scientifically shown to protect against cancer, stopping cancer growth in its tracks and
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RECIPE: Green Soda Bread

This easy recipe for Green Soda Bread is the perfect Irish-inspired food for your St. Patrick's Day celebration. Green Soda Bread is a simply delicious no-yeast bread that packs a nutritious dose of fresh green spinach. Soda bread is a traditional Irish food made with the most basic ingredients—flour and baking soda. Though the Irish didn't
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RECIPE: Chocolate Raspberry Freeze

Chocolate Raspberry Freeze is a delicious frozen blended treat that's perfect for sharing with the ones you love. This Valentine's Day I'm treating my children and I to this nutritious drink which has become my new favorite indulgence. This recipe is 100% plants, vegan, dairy-free, simple to make, and contains just three ingredients. The star
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RECIPE: Vegetable Soup

When it's cold outside it's hard to find a meal more satisfying than classic Vegetable Soup. There are countless ways to make this hearty and nutritious stew of plants, but in this post I'll share my basic recipe for easy, affordable, and delicious homemade vegetable soup that beats a can of Campbell's every time. We're about halfway through
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RECIPE: Ginger Tea

Ginger tea is a simple, spicy, and delicious recipe for warming up on chilly winter nights. Lately I've been on a ginger tea kick. Nearly every evening as the kids go to bed, I warm up my pot of ginger tea and enjoy the spicy drink that tingles my insides. While it's easy to find ginger teabags at the market, the tea they make can't hold a
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Recipe: Harvest Pasta Sauce

Fall in Love Again With The Flavors of Fall Harvest Pasta Sauce is a 100% whole plant food recipe that's vegan, oil-free, dairy-free, nutrient-rich, and so flavorful it will have you falling in love with fall over and over again. This recipe uses ingredients that are affordable and readily available throughout the fall season. While you may
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RECIPE: Grape Icee-a Nutritious One-Ingredient Drink

Grape icee is a delicious and nutritious treat that's perfect for cooling off on a hot summer day. This recipe is a 100% whole plants version of your childhood favorite. All you need is one ingredient - fresh organic grapes. When grapes are in season select a nice looking bunch. Red, green, or purple grapes all work fine. You can experiment with…
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RECIPE: Irish Garden Stew (100% Plants, Vegan, WFPB)

Traditional Irish roots and herbs combine in this recipe for a tasty and nutritious 100% plants, vegan soup. When I developed this recipe I was looking to make a dinner that would help connect my family and I to our Irish heritage. Irish Stew is Ireland's official National Dish and is at the front of most every list of traditional Irish fare.
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RECIPE: Seven Greens Salad

If you are looking for a nutritious green recipe for St. Patrick's Day (or any day) look no further! Seven Greens Salad is a nutrient dense 100% plants salad that is delicious any day of the year. This salad celebrates one beautiful color - green - which is one of the most notoriously nutritious colors in the food rainbow. The Protective Power of…
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