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Raw Food

Strawberry Nice-cream Recipe (Vegan, #WFPB)

This recipe for Strawberry Nice-cream is simple, sweet, nutritious and delicious. This pretty pink nice-cream features the sweet goodness of strawberries and bananas blended with vanilla coconut milk. You'll fall in love fast with this nutrient-dense desert, because, after all, there's so much to love about it! What Makes This Strawberry
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RECIPE: Blueberry Nice-Cream (WFPB, Vegan)

Blueberry Nice-Cream: A Sweet 100% Plants Delight Blueberry Nice-Cream is an easy whole-food, plant-based recipe that makes a nutritious breakfast or delightful dessert. Nice-Cream is Nutritious, Delicious, & Nice to Your Body There are so many reasons to rave about this recipe for Blueberry Nice-Cream. To name a few: It's just 3
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RECIPE: Cancer Fighting Salad

A Cancer Fighting Salad a Day Kicks Cancer Far Far Away If you or someone you know is battling cancer, you may want to make this recipe for Cancer-Fighting Salad your new daily dinner (or lunch). This easy recipe contains the top foods that have been scientifically shown to protect against cancer, stopping cancer growth in its tracks and
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RECIPE: Grape Icee-a Nutritious One-Ingredient Drink

Grape icee is a delicious and nutritious treat that's perfect for cooling off on a hot summer day. This recipe is a 100% whole plants version of your childhood favorite. All you need is one ingredient - fresh organic grapes. When grapes are in season select a nice looking bunch. Red, green, or purple grapes all work fine. You can experiment with…
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RECIPE: Seven Greens Salad

If you are looking for a nutritious green recipe for St. Patrick's Day (or any day) look no further! Seven Greens Salad is a nutrient dense 100% plants salad that is delicious any day of the year. This salad celebrates one beautiful color - green - which is one of the most notoriously nutritious colors in the food rainbow. The Protective Power of…
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RECIPE: Mango Smoothie

Mango smoothie is one of our favorite ways to start the day. I love making smoothies because they are easy to make, delicious, and nutritious and there are so many flavor combinations. This simple smoothie recipe has just three ingredients: frozen bananas, frozen mangoes, and almond milk. Any type of sweet ripe mango will work for a smoothie.…
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RECIPE: Rainbow Salad – 100% Whole Food Plant-Based

Rainbow Salad is an easy and delicious raw vegan recipe made from 100% whole plant foods from all colors of the rainbow. I created this recipe specifically for teaching the "Eat a Rainbow" lesson to my fourth-grade students, and I love how simple, memorable, and versatile it is. You can use any salad green for the greens and experiment with…
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